| 1 | K.Chapman | Mizuno RC | 28:07 |
| 2 | J.Robson | Mizuno RC | 28:13 |
| 3 | P.O'Keeffe | Edinburgh U H&H | 28:24 |
| 4 | D.Knight | Perth Strathtay | 28:36 |
| 5 | I.Steele | City of Edinburgh | 28:43 |
| 6 | M.Ferguson | City of Edinburgh | 28:53 |
| 7 | F.Boyne | Aberdeen AAC | 29:09 |
| 8 | K.Smith | Mizuno RC | 29:15 |
| 9 | I.Veitch | Mizuno RC | 29:18 |
| 10 | J.Cunningham | Fife AC | 29:28 |
| 11 | T.Ellacott | City of Edinburgh | 29:33 |
| 12 | R.Hope | City of Edinburgh | 29:36 |
| 13 | B.Emmerson V | Teviotdale H | 29:48 |
| 14 | M.Simpson | Aberdeen AAC | 29:52 |
| 15 | K.Lyall | Mizuno RC | 29:54 |
| 16 | I.MacDonald | FMC Carnegie H | 29:54 |
| 17 | M.McQuaid | Falkirk Victoria H | 29:56 |
| 18 | D.Blackie | City of Edinburgh | 29:58 |
| 19 | E.Holmes | Dundee Hawkhill | 30:00 |
| 20 | J.Musgrave | Aberdeen AAC | 30:03 |
| 21 | E.McKay | Perth Strathtay | 30:03 |
| 22 | M.Flynn | City of Edinburgh | 30:05 |
| 23 | S.Ogg | FMC Carnegie H | 30:05 |
| 24 | S.Thomas | Aberdeen AAC | 30:06 |
| 25 | A.Robson | Mizuno RC | 30:07 |
| 26 | P.Morrison | FMC Carnegie H | 30:09 |
| 27 | C.Watson | B Pitreavie | 30:12 |
| 28 | S.Murray J | Lasswade AC | 30:14 |
| 29 | R.Thomson | City of Edinburgh | 30:15 |
| 30 | R.Milne J | Aberdeen AAC | 30:26 |
| 31 | J.Stevenson | Falkirk Victoria H | 30:28 |
| 32 | I.Stewart | FMC Carnegie H | 30:30 |
| 33 | A.Anthony J | J.Greig Central Region | 30:34 |
| 34 | B.MacDonald | FMC Carnegie H | 30:37 |
| 35 | D.Shaw | Livingston & DAAC | 30:39 |
| 36 | D.Garner | City of Edinburgh | 30:40 |
| 37 | I.Johnson | City of Edinburgh | 30:40 |
| 38 | S.Clark | Fife AC | 30:41 |
| 39 | D.Anderson | Kinross Road Runners | 30:44 |
| 40 | S.McArthur J | J.Greig Central Region | 30:53 |
| 41 | J.Farquhar | B Pitreavie | 30:54 |
| 42 | D.McGuiness | Haddington & East Lothian P | 31:00 |
| 43 | D.Bell | Haddington & East Lothian P | 31:01 |
| 44 | J.Whittet | Perth Strathtay | 31:02 |
| 45 | S.Lawson J | Falkirk Victoria H | 31:04 |
| 46 | S.Campbell | Mizuno RC | 31:04 |
| 47 | S.Watson J | Teviotdale H | 31:05 |
| 48 | D.Law | Kwik Fit Corst AC | 31:07 |
| 49 | M.Greaves V | Aberdeen AAC | 31:08 |
| 50 | D.Weir | Perth Strathtay | 31:19 |
| 51 | D.Adam | Dundee Hawkhill | 31:20 |
| 52 | R.Riddle | City of Edinburgh | 31:21 |
| 53 | S.Latimer J | Fife AC | 31:21 |
| 54 | J.Martin V | Falkirk Victoria H | 31:21 |
| 55 | J.Forte | Haddington & East Lothian P | 31:24 |
| 56 | J.Forssten | Livingston & DAAC | 31:24 |
| 57 | N.Gunstone J | Dundee Hawkhill | 31:27 |
| 58 | R.Clark | Fife AC | 31:30 |
| 59 | T.Poysey J | City of Edinburgh | 31:31 |
| 60 | C.Smith V | City of Edinburgh | 31:33 |
| 61 | M.Annan | George Herriots CCC | 31:35 |
| 62 | P.Simpson | FMC Carnegie H | 31:39 |
| 63 | M.Monckton | Falkirk Victoria H | 31:42 |
| 64 | D.Simmons | Livingston & DAAC | 31:47 |
| 65 | M.Colligan | Falkirk Victoria H | 31:49 |
| 66 | C.Farquharson | Hunters Bog T | 31:49 |
| 67 | G.Gilhooley | Livingston & DAAC | 31:52 |
| 68 | I.Duff | City of Edinburgh | 31:57 |
| 69 | I.Taylor | FMC Carnegie H | 32:02 |
| 70 | B.Howie V | City of Edinburgh | 32:03 |
| 71 | D.Scott V | City of Edinburgh | 32:07 |
| 72 | K.Donkin | FMC Carnegie H | 32:15 |
| 73 | K.Stevens J | George Herriots CCC | 32:16 |
| 74 | G.Vosper | FMC Carnegie H | 32:18 |
| 75 | K.Hood | Kwik Fit Corst AC | 32:18 |
| 76 | S.Innes | City of Edinburgh | 32:24 |
| 77 | D.Campbell J | Lasswade AC | 32:26 |
| 78 | T.Harley | Haddington & East Lothian P | 32:28 |
| 79 | P.McKerracher | Falkirk Victoria H | 32:30 |
| 80 | N.Rait | Dundee Hawkhill | 32:32 |
| 81 | J.Agnew | City of Edinburgh | 32:32 |
| 82 | N.McDonald | City of Edinburgh | 32:32 |
| 83 | G.Clark | FMC Carnegie H | 32:34 |
| 84 | C.Cable | City of Edinburgh | 32:34 |
| 85 | S.Kerr V | Dundee Hawkhill | 32:39 |
| 86 | P.O'Brien | Kwik Fit Corst AC | 32:40 |
| 87 | S.Peddie | Aberdeen AAC | 32:42 |
| 88 | C.Northam V | Livingston & DAAC | 32:45 |
| 89 | D.McGregor J | Fife AC | 32:47 |
| 90 | M.Malcolm-Smith | Kwik Fit Corst AC | 32:53 |
| 91 | R.Henderson J | City of Edinburgh | 33:01 |
| 92 | C.Hunter | Hunters Bog T | 33:01 |
| 93 | W.McPhail | Livingston & DAAC | 33:01 |
| 94 | G.Hanlon V | Dundee Hawkhill | 33:05 |
| 95 | J.McDonald J | J.Greig Central Region | 33:06 |
| 96 | D.Baker | City of Edinburgh | 33:10 |
| 97 | M.Hamlin | Lasswade AC | 33:14 |
| 98 | D.Lindsay | City of Edinburgh | 33:16 |
| 99 | C.Goddard J | George Herriots CCC | 33:21 |
| 100 | G.Mallen J | Kwik Fit Corst AC | 33:24 |
| 101 | A.Russell V | B Pitreavie | 33:27 |
| 102 | K.Redpath V | Livingston & DAAC | 33:29 |
| 103 | R.McCraw | Kinross Road Runners | 33:29 |
| 104 | D.Slythe | Haddington & East Lothian P | 33:32 |
| 105 | T.Gillespie | Hunters Bog T | 33:34 |
| 106 | S.Maloney J | Dundee Hawkhill | 33:40 |
| 107 | B.Lynch | City of Edinburgh | 33:42 |
| 108 | S.McCabe V | Perth Strathtay | 33:43 |
| 109 | B.Thompson | Fife AC | 33:46 |
| 110 | A.Barrie | Livingston & DAAC | 33:48 |
| 111 | M.Caldwell V | Kwik Fit Corst AC | 33:48 |
| 112 | T.Ridley V | Ferranti AAC | 33:57 |
| 113 | B.Smith | Standard Life AC | 33:59 |
| 114 | J.Ewing | Standard Life AC | 34:00 |
| 115 | C.Scott | Teviotdale H | 34:00 |
| 116 | D.Gunstone V | Fife AC | 34:04 |
| 117 | F.Duguid V | Aberdeen AAC | 34:06 |
| 118 | M.Hulme V | Kwik Fit Corst AC | 34:06 |
| 119 | T.Ross V | Fife AC | 34:08 |
| 120 | R.Milton | FMC Carnegie H | 34:08 |
| 121 | D.Hunter | City of Edinburgh | 34:13 |
| 122 | D.Cairns V | Penicuik H | 34:16 |
| 123 | N.Tornsey | Livingston & DAAC | 34:19 |
| 124 | P.Baxter V | B Pitreavie | 34:19 |
| 125 | A.Oag V | Kwik Fit Corst AC | 34:22 |
| 126 | J.MacKay | Hunters Bog T | 34:28 |
| 127 | R.Smith J | Falkirk Victoria H | 34:31 |
| 128 | D.Sheill | Carnethy HRC | 34:31 |
| 129 | R.Shephard | B Pitreavie | 34:33 |
| 130 | M.Scobie V | Fife AC | 34:33 |
| 131 | J.Buick | City of Edinburgh | 34:33 |
| 132 | F.Cannon V | Teviotdale H | 34:36 |
| 133 | R.Thomas V | Hunters Bog T | 34:36 |
| 134 | M.Leadbetter V | Livingston & DAAC | 34:39 |
| 135 | A.Purves J | George Herriots CCC | 34:40 |
| 136 | R.Halliday | Teviotdale H | 34:42 |
| 137 | B.Adams | City of Edinburgh | 34:42 |
| 138 | M.Lamb J | Dundee Hawkhill | 34:48 |
| 139 | C.Laidlaw V | Ferranti AAC | 34:51 |
| 140 | A.MacEwan V | City of Edinburgh | 34:55 |
| 141 | A.McIntosh | Lasswade AC | 34:56 |
| 142 | B.Begley V | City of Edinburgh | 34:56 |
| 143 | I.Cumming V | Kwik Fit Corst AC | 34:58 |
| 144 | N.Grubb | Kwik Fit Corst AC | 35:00 |
| 145 | A.Petritti | City of Edinburgh | 35:00 |
| 146 | J.Kelly | FMC Carnegie H | 35:03 |
| 147 | K.Weston V | Ferranti AAC | 35:06 |
| 148 | J.Reid | City of Edinburgh | 35:09 |
| 149 | S.Mason | Dundee Hawkhill | 35:12 |
| 150 | M.Brownlee V | Livingston & DAAC | 35:15 |
| 151 | B.Landels | Fife AC | 35:18 |
| 152 | J.Thyne | Hunters Bog T | 35:21 |
| 153 | M.Welsh | Dundee Hawkhill | 35:23 |
| 154 | J.Robertson | Fife AC | 35:35 |
| 155 | I.Finlay | City of Edinburgh | 35:36 |
| 156 | J.Gavin V | Ferranti AAC | 35:38 |
| 157 | R.Cranston | Teviotdale H | 35:38 |
| 158 | E.Stevenson V | City of Edinburgh | 35:38 |
| 159 | R.Shaw V | Linlithgow AAC | 35:42 |
| 160 | P.Robertson | Fife AC | 35:49 |
| 161 | J.Turner V | City of Edinburgh | 35:49 |
| 162 | W.Fairnie | Ferranti AAC | 35:49 |
| 163 | C.Paterson | Penicuik H | 35:49 |
| 164 | D.Millar | City of Edinburgh | 35:52 |
| 165 | T.Litterick | FMC Carnegie H | 35:52 |
| 166 | W.Elliott V | Gala H | 35:55 |
| 167 | B.Cockburn | City of Edinburgh | 35:55 |
| 168 | D.Shanks | Standard Life AC | 36:01 |
| 169 | P.McDonald | Ferranti AAC | 36:01 |
| 170 | A.Barker V | Fife AC | 36:04 |
| 171 | A.Purves | J.Greig Central Region | 36:12 |
| 172 | P.McDonald V | Haddington & East Lothian P | 36:20 |
| 173 | G.Forrest V | Linlithgow AAC | 36:23 |
| 174 | K.Brown | Harmeny AC | 36:24 |
| 175 | M.Bankhead V | Ferranti AAC | 36:28 |
| 176 | S.Berrie J | Fife AC | 36:34 |
| 177 | W.Gallagher V | City of Edinburgh | 36:37 |
| 178 | D.McGregor | Livingston & DAAC | 36:39 |
| 179 | M.Galloway | George Herriots CCC | 36:39 |
| 180 | I.Shaw | Ferranti AAC | 36:39 |
| 181 | R.Shah | Kinross Road Runners | 36:44 |
| 182 | J.Proffit | City of Edinburgh | 36:48 |
| 183 | D.Henderson | Kwik Fit Corst AC | 36:51 |
| 184 | M.Sneddon | City of Edinburgh | 36:56 |
| 185 | P.Browne | Penicuik H | 36:59 |
| 186 | J.Garvie V | B Pitreavie | 37:07 |
| 187 | B.McFall V | City of Edinburgh | 37:07 |
| 188 | R.Harris V | Haddington & East Lothian P | 37:09 |
| 189 | D.Armstrong | Linlithgow AAC | 37:11 |
| 190 | C.Graham V | Penicuik H | 37:12 |
| 191 | A.Bell | Ferranti AAC | 37:16 |
| 192 | A.Coltman | Teviotdale H | 37:19 |
| 193 | E.Scott V | Hunters Bog T | 37:21 |
| 194 | G.Bennison V | Fife AC | 37:22 |
| 195 | s.Easton | Livingston & DAAC | 37:22 |
| 196 | J.Cornwall-Walker | City of Edinburgh | 37:25 |
| 197 | B.Duff V | FMC Carnegie H | 37:29 |
| 198 | G.Armstrong V | Haddington & East Lothian P | 37:31 |
| 199 | F.Cation V | Fife AC | 37:31 |
| 200 | J.Taylor | Fife AC | 37:33 |
| 201 | R.Kettles V | Lasswade AC | 37:38 |
| 202 | P.Keightley | Hunters Bog T | 38:05 |
| 203 | C.Devlin V | Linlithgow AAC | 38:08 |
| 204 | J.Shaw V | Ferranti AAC | 38:16 |
| 205 | F.McDermott V | Gala H | 38:22 |
| 206 | R.Charleston | Linlithgow AAC | 38:28 |
| 207 | K.Nicol V | Ferranti AAC | 38:28 |
| 208 | G.Davidson | FMC Carnegie H | 38:42 |
| 209 | G.Graham | Kinross Road Runners | 38:44 |
| 210 | S.Jack | Livingston & DAAC | 39:04 |
| 211 | W.Larkin | FMC Carnegie H | 39:17 |
| 212 | J.Milton V | FMC Carnegie H | 39:17 |
| 213 | S.Oudney V | Dundee Hawkhill | 39:20 |
| 214 | G.Redpath J | J.Greig Central Region | 39:20 |
| 215 | M.Browne V | Penicuik H | 39:27 |
| 216 | J.Dickson V | J.Greig Central Region | 39:28 |
| 217 | D.Bee V | Fife AC | 39:30 |
| 218 | J.Mumford V | Penicuik H | 39:44 |
| 219 | R.Watters | Ferranti AAC | 39:47 |
| 220 | C.Lamont V | Linlithgow AAC | 39:54 |
| 221 | D.Francis V | Fife AC | 40:06 |
| 222 | J.Davie V | B Pitreavie | 40:07 |
| 223 | R.McIntosh V | Dundee Hawkhill | 40:24 |
| 224 | D.Cooper V | Harmeny AC | 40:58 |
| 225 | I.Marshall V | Hunters Bog T | 41:04 |
| 226 | M.Douglas J | City of Edinburgh | 41:06 |
| 227 | B.Stevenson V | City of Edinburgh | 41:06 |
| 228 | S.Langdon | Kwik Fit Corst AC | 41:14 |
| 229 | W.Rose J | Lasswade AC | 41:23 |
| 230 | G.Winton | City of Edinburgh | 41:25 |
| 231 | D.Thomson V | J.Greig Central Region | 41:32 |
| 232 | K.Sharif | George Herriots CCC | 42:11 |
| 233 | D.McEwan V | J.Greig Central Region | 42:15 |
| 234 | P.Stevenson V | City of Edinburgh | 42:34 |
| 235 | S.Fitzsimmons | Standard Life AC | 42:55 |
| 236 | J.Drummond V | J.Greig Central Region | 43:20 |
| 237 | R.Forsyth V | B Pitreavie | 43:33 |
| 238 | S.Davidson | Penicuik H | 43:57 |
| 239 | V.Kumar | FMC Carnegie H | 44:01 |
| 240 | D.Priestley V | Ferranti AAC | 44:04 |
| 241 | G.Steele | City of Edinburgh | 44:30 |
| 242 | M.McLeod V | City of Edinburgh | 46:14 |
| 243 | G.Tibbet | Lasswade AC | 46:39 |
| 244 | W.Thomson V | Ferranti AAC | 47:33 |
| 245 | M.Glass | City of Edinburgh | 48:45 |
| 246 | C.Cameron | Linlithgow AAC | 48:58 |
| 247 | N.Taylor V | Teviotdale H | 51:02 |
| 248 | S.Greene | Fife AC | 52:29 |